Anger…
It
is a natural emotion that every human experience of anger. Human anger may
involve dislike when we face with criticism. We may face anger sometime and usually
this is the healthy response. At the second stage, anger response to sad
feelings. Anger reach to its maximum
range than our judgment or thinking style can become hard and we like to do
something and at that time say unreasonable words. An old man well saying that;
“No
more anger in relationships.”
When someone crosses us in the traffic at the
same time our blood pressure go up through the roof.
Normal
anger is very important factor to deal with others in the positive way. If the
anger will touch its maximum range then it will be affected for both human
health and relationships with their lovers.
Impact of Anger:
Anger
can be proved helpful or dangerous depending on its expressing style. If it is expressed in happy mood so
its output will be positive. If anger is expressed in hard emotions so its
output will be negative. Having the knowledge to deliver the anger in the
appropriate way can lead us to the goals and handle the emergencies.
Anger Management:
The
procedure of anger management is to find the tools to determine the signs that
make us angry and we try to take action with the situation in a positive way.
It's a possibility to learn how to remove the hurdles from their own path by
practicing of the anger management techniques. Anger management taker class is
generally effective. Anger management is very helpful to determine the hurdles
and how to respond that things work in our favor instead of against us.
Sometimes
we all feel angry and we may say something wrong and take the any wrong step. This
is the normal part of life. So in these circumstances there is no need of anger
management if we know well about the fact of anger on our relationships. By this we will feel unhappiness .Which leads
us to dangerous behavior. Anger is not only disturbing the state of mind and it
also disturbs an increase the range of blood pressure. In this situation every
man and animal express his anger by making the loud sound and baring teeth.
Many
experts say that anger is a primary and nature emotion with the several
functions having the values to which we all practices from time to time. Anger
is a source of raising the heart rate, blood pressure and releasing of hormones
which force us physically to make a remedial action.
Anger
is very important to make the management more elastic when a man expresses his
anger to its employee in a positive way. The employee’s work becomes faster and
correct by the anger of the business owner. Anger makes the environment more
serious and very helpful to reduce the laziness and weakness from the work manageable.
Tips about How the Anger can be Managed?
(i)
When we feel
angry we should try to take the deep breathing positive self talk and try to
stop angry thoughts. Breathing should be deeply from the diaphragm, try to
relax and talk easy.
(ii)
Anger
expressing is a better action than keep quiet. But it should be in an appropriate way.
(iii)
By expressing
anger the mood will be improved and tension also release.
(iv)
When we face
the troubles, it is tension. Due to this, anger will be created.
(v)
Always listen the good skills can help us to
make a good communicator.
(vi)
Use the
solution based language.
(vii)
Understand the
impact of food on the mood.
Tips
about if Anger cannot be Control:
If it is believed the anger is out of
control and its output have a negative effect on the life and relationships. In
this situation we should receive the help of mental health and deal with the
anger in appropriate ways.
By: Mr. Ali Ahmad
Anger management is very important