How can you control on your anger?

Anger…

It is a natural emotion that every human experience of anger. Human anger may involve dislike when we face with criticism. We may face anger sometime and usually this is the healthy response. At the second stage, anger response to sad feelings.  Anger reach to its maximum range than our judgment or thinking style can become hard and we like to do something and at that time say unreasonable words. An old man well saying that;

                                                            “No more anger in relationships.”

            When someone crosses us in the traffic at the same time our blood pressure go up through the roof.

            Normal anger is very important factor to deal with others in the positive way. If the anger will touch its maximum range then it will be affected for both human health and relationships with their lovers.

Impact of Anger: 

             Anger can be proved helpful or dangerous depending on its expressing style. If it is expressed in happy mood so its output will be positive. If anger is expressed in hard emotions so its output will be negative. Having the knowledge to deliver the anger in the appropriate way can lead us to the goals and handle the emergencies.

Anger Management:

            The procedure of anger management is to find the tools to determine the signs that make us angry and we try to take action with the situation in a positive way. It's a possibility to learn how to remove the hurdles from their own path by practicing of the anger management techniques. Anger management taker class is generally effective. Anger management is very helpful to determine the hurdles and how to respond that things work in our favor instead of against us.

           

            Sometimes we all feel angry and we may say something wrong and take the any wrong step. This is the normal part of life. So in these circumstances there is no need of anger management if we know well about the fact of anger on our relationships.  By this we will feel unhappiness .Which leads us to dangerous behavior. Anger is not only disturbing the state of mind and it also disturbs an increase the range of blood pressure. In this situation every man and animal express his anger by making the loud sound and baring teeth.

             

            Many experts say that anger is a primary and nature emotion with the several functions having the values to which we all practices from time to time. Anger is a source of raising the heart rate, blood pressure and releasing of hormones which force us physically to make a remedial action.

            Anger is very important to make the management more elastic when a man expresses his anger to its employee in a positive way. The employee’s work becomes faster and correct by the anger of the business owner. Anger makes the environment more serious and very helpful to reduce the laziness and weakness from the work manageable.

Tips about How the Anger can be Managed?

(i)                 When we feel angry we should try to take the deep breathing positive self talk and try to stop angry thoughts. Breathing should be deeply from the diaphragm, try to relax and talk easy.

(ii)               Anger expressing is a better action than keep quiet.  But it should be in an appropriate way.

(iii)             By expressing anger the mood will be improved and tension also release.

(iv)             When we face the troubles, it is tension. Due to this, anger will be created.

(v)                Always listen the good skills can help us to make a good communicator.

(vi)             Use the solution based language.

(vii)           Understand the impact of food on the mood.

Tips about if Anger cannot be Control:

      If it is believed the anger is out of control and its output have a negative effect on the life and relationships. In this situation we should receive the help of mental health and deal with the anger in appropriate ways.

By: Mr. Ali Ahmad

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World in 2050

Environment change:

      In the year of 2050,  the environment of the world will have been changed because the pollution of vehicles and factories are increasing day by day. Therefore, the wastage of factories e.g. : (chemical water of textile mills, wastage of sugar mills) which causes of pollution that play an important role in changing of environment. Thus the climatic condition is warmer day by day due to such conditions.

                                                                                                           

Average age:

       In 2050, I estimated that the average age of a person is remaining  40 years only because we see that the people are using agriculture product which are prepared with different seeds that provide the crops in a short period with the help of chemical sprays which is dangerous for human health. In such a way different diseases are coming into being like heart attack and T.B. etc. In such a way, the population of vehicles is also dangerous for human health.

Superpower country:

        A country will be superpower whose economy and military are very strong and politics do not interrupt. China will be the superpower of the world in 2050. Because his economy is strong and his GDP will improve with 4.99% p.a. And will take over GDP of the USA in2021 which is current superpower and till 2050 its GDP reached his maximum level. His army, navy, air force and nuclear power are also good. This nation is very co-operative and has highly skilled in different field. China has everything which is necessary for a superpower country like traditional border etc.

International language:

      In 2050, French will be the international language because according to a report, 220 million people used the French language to communicate another in 2007. And the that time, 96.2 million Africans speak the French language. International organization also preferred the French. With the arising of birth rate, I estimated that about 750 million people speak French all over the world in 2050. Therefore, because more people will use French, so French is considered the international language to communicate one another all over the world.

Demand and production of agriculture product:

     According to a report by researcher, the world demand will double in 2050. However, the team of researcher neglected to consider achievement in urban area farming which is a solution against growing human population. The researcher estimated that USA need would be clear by developing nations  to make enough to feed their growing communities. The level of   carbon dioxide will increase in the atmosphere or we could build farms at urban area to avoid the shortage of food. And we can use new technology such as, new models of seeds that prepare the crops very quickly in a short time period.

Some important tips for 2050:                                                 

• The researchers said that by 2050, human-robot marriage, human-robot sex, human-robot  pornography will become common.

• Top five economies: The five economies in the world will be China, USA, India, Japan, and Russia.

• The space elevator is to be completed till 2050.

•  The china wall will be completed till 2050.                     

Forest in 2050:

            In 2050, forests have covered the approximately 35% of the land all over the world. And provide     

 natural resources in wafer quantity e.g. :

•  The quantity of carbon increased 10% in 2050 as compared 2013.
• The quantity of wood should be increased 12% in 2050 as compared 2013.
• Deforest has significantly reduced in 2050.
• The forest is able to provide 25% increased oxygen in 2050.

The raining will be a 19% increase from today due to increase forest, forest proves coal which is used in different places. 


By: Mr. Muhammad Asghar

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How a Person Can Manage His/Her Home and Workplace at the Same Time?

     Managing the home and work at the same is very difficult. It’s very important for a person to keep balance in both home and workplace. Many people face the too much stress in his life because they do not find any solutions to manage their personal and professional life. You can keep the balance between home and workplace by using these suggestions:

1^st Suggestion: 

     My first suggestion for keeping a good balance between work and home is to keep clear limitations. You can handle this problem by keeping your work pressure at work and your home pressure at home you. By doing this will have that both places are more favorable places to be.

     Apart from if you do at the workplace or at home your best  to stay totally intention in that place at that time. When  you are at home in your family side away the thoughts of work and gives the proper time to your family and enjoy fullest with them. Take busy  them in family activities and dialogue, everyone involve with you will feel good in such a positive environment. On the other hand, if you have at work been competent and systematic in completing your work.

     Another thing that can accommodate to reduce the tension of business full time and remaining sensitively associated with your family is to stay physically attached to your family when you are at work. In this modern age there are several ways of contact that can help out you to stay connected to your home when you are at the office. These ways may include calling home on your break, or using a  messenger, text, or phone call to get in touch you’re your family during the day. Keeping in contact with your family still you are at work will help you feel more psychologically close to your home.

2^nd  Suggestion:

     Another way to keep the balance in your home and work is to create a match between your job demands and you need to do to keep your personal life strong.

     Balancing the demands of work and home is a very important thing. It depends on the type of things you value in your job and at home, and the type of balance you are trying to attain.

      The other important thing is to work out your bottom line, the point of balance you do not want to go away from. It means planning how you are going to manage your life as a team member at your work and a family member.

     Once you have recognized what is important in each part of your life and the type of match you want to achieve, you need to seek the agreement of all who has concerned your boss, colleagues, partner and family. If you are finding it complicated to set up a match between work and home, for example your partner or boss wants something else, you will have to sit down and consult with them.

3^rd Suggestion:

      You must spend time with your family, because that is what we need more in your life. In order to do that, you must use careful planning strategy. You must have a plan and then work that plan.

      You must Block your normal working hours.this means that you cannot make a plan for your family obligations for the period of work hours, so mark this time as engaged.

Acquire the calendar for your children's school and fill in all the important meetings, ranking socials and school events.by filling this information, you will not list work events during the time you want to be managing family obligations.

     Add in regular personal everyday tasks i.e., dinner, homework help, laundry, grocery shopping, library, family outings and religious services.

       When you have filled in your calendar with all your home and workplace obligations and time schedules look at the calendar vigilantly. You have only 24 hours in every day, you cannot do everything at all, so, prove yourself  like a grown-up and make the hard decisions.

     Do not try to divide it when it comes to balancing work and home. Consider all your different roles practically, list your obligations and then plan how to get ended what will get finished. 

By: Mr. Hafiz Noman Usman

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